Jude Kessler 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
May 08, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 329 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 25 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 27 |
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Workout Graph
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