Jude Kessler 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 114 |
May 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 285 | 20 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 20 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 20 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 20 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 20 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 20 |
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Workout Graph
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