Jude Kessler 4000m row
4,000
Meters
16:37.0
Time
2:04.6
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 113 |
May 13, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 917 | 254 | 24 |
| 3:27.0 | 800 | 2:09.3 | 162 | 852 | 49 | 23 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 889 | 50 | 23 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 24 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 899 | 50 | 24 |
| 3:05.1 | 4,000 | 1:55.6 | 226 | 1069 | 55 | 28 |
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Workout Graph
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