Jude Kessler 10x100m/0:50r row
1,000
Meters
3:55.0
Time
1:57.5
Pace
61
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,246 |
| Overall Time | 12:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 107 |
May 18, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 934 | 28 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 28 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | |
| r1,246 |
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Workout Graph
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