Jude Kessler 4x1000m/5:00r row
4,000
Meters
14:37.9
Time
1:49.7
Pace
293
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 34:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 110 |
May 18, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000 | 1:49.7 | 265 | 1201 | 30 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 30 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 31 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 31 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.