Jude Kessler v3000m/5:00r...3 row
7,500
Meters
29:57.6
Time
1:59.8
Pace
499
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 44:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 117 |
May 20, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,500 | 1:59.8 | 203 | 999 | 26 | |
| 12:00.7 | 3,000 | 2:00.1 | 202 | 994 | 26 | |
| r: 5:00 | 16 | |||||
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 26 | |
| r: 5:00 | 58 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 5:00 | 18 | |||||
| r92 |
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Workout Graph
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