Jude Kessler 4x100m/0:50r row
400
Meters
1:40.1
Time
2:05.1
Pace
24
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 973 |
| Overall Time | 5:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 114 |
May 20, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 400 | 2:05.1 | 179 | 863 | 26 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 26 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 26 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 | |
| r573 |
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Workout Graph
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