Jude Kessler 7x3:00/4:30r row
5,574m
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,793m |
| Overall Time | 52:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 109 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,574m | 1:53.0 | 242 | 1134 | 34 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 35 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 35 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 35 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | |
| r219m |
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Workout Graph
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