Jude Kessler 5x4:00/6:00r row
5,435m
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 112 |
June 25, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 32 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 32 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 34 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 36 | |
| r222m |
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Workout Graph
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