Jude Kessler 5x4:00/6:00r row
5,444m
Meters
20:00.0
Time
1:50.2
Pace
399
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 50:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 112 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,444m | 1:50.2 | 261 | 1199 | 32 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 31 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 32 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 35 | |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.