Jude Kessler 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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