Jude Kessler 6x3:00/4:30r row
3,998m
Meters
18:00.0
Time
2:15.0
Pace
285
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 96 |
July 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,998m | 2:15.0 | 142 | 788 | 27 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | |
| 0 | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.