Jude Kessler 6x1:30/6:00r row
2,715m
Meters
9:00.0
Time
1:39.4
Pace
225
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 45:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
July 09, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,715m | 1:39.4 | 356 | 1524 | 36 | |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 39 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 35 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 35 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 35 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 36 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 38 | |
| r218m |
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Workout Graph
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