Jude Kessler 6x1:00/4:00r row
1,863m
Meters
6:00.0
Time
1:36.6
Pace
160
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 119 |
July 03, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 39 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 42 | |
| r247m |
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Workout Graph
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