Jude Kessler 15:00 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 104 |
July 17, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 20 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 19 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 20 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 21 |
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Workout Graph
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