Jude Kessler 5:05 row
778m
Meters
5:05.6
Time
3:16.4
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 34 |
July 16, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 778m | 3:16.4 | 46 | 459 | 34 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 35 |
| 5:05.6 | 21m | 2:13.3 | 148 | 808 | 0 |
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