Dawn Aman 7x3:00/2:00r row
3,920
Meters
21:00.0
Time
2:40.7
Pace
203
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
June 12, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,920 | 2:40.7 | 84 | 590 | 23 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | |
| r1,085 |
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Workout Graph
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