Dawn Aman 7x3:00/2:00r row
4,048
Meters
21:00.0
Time
2:35.6
Pace
215
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 123 |
June 18, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,048 | 2:35.6 | 93 | 619 | 22 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | |
| r1,177 |
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Workout Graph
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