Dawn Aman v6:00/1:00r...6 row
3,906
Meters
21:00.0
Time
2:41.2
Pace
203
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 128 |
August 19, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,906 | 2:41.2 | 83 | 587 | 22 | |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 66 | |||||
| r428 |
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Workout Graph
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