Dawn Aman v6:00/2:00r...6 row
2,885
Meters
15:00.0
Time
2:35.9
Pace
156
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 127 |
October 02, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 24 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 130 | |||||
| r936 |
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Workout Graph
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