Dawn Aman v1:00/2:00r...5 row
2,597
Meters
15:00.0
Time
2:53.2
Pace
134
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 85 |
February 24, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,597 | 2:53.2 | 67 | 531 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 22 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | |
| r: 2:00 | 183 | |||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.