Dawn Aman 30:00 row
4,614m
Meters
30:00.0
Time
3:15.0
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
June 17, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,614m | 3:15.0 | 47 | 462 | 26 |
| 6:00.0 | 893m | 3:21.5 | 43 | 447 | 27 |
| 12:00.0 | 894m | 3:21.3 | 43 | 447 | 24 |
| 18:00.0 | 909m | 3:18.0 | 45 | 455 | 24 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 27 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 28 |
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Workout Graph
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