Dawn Aman 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 131 |
June 20, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 24 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 24 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
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Workout Graph
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