Dawn Aman 30:00 row
5,034
Meters
30:00.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
June 21, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,034 | 2:58.7 | 61 | 510 | 253 | 21 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 26 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 21 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 21 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 19 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 20 |
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Workout Graph
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