Dawn Aman v3:00/2:00r...5 row
2,800m
Meters
15:00.0
Time
2:40.7
Pace
144
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 126 |
June 23, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 20 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 21 | |
| r: 2:00 | 127m | |||||
| r689m |
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Workout Graph
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