Dawn Aman 45:00 row
7,524
Meters
45:00.0
Time
2:59.4
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 126 |
June 23, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,524 | 2:59.4 | 61 | 508 | 380 | 21 |
| 9:00.0 | 1,489 | 3:01.3 | 59 | 502 | 75 | 20 |
| 18:00.0 | 1,540 | 2:55.3 | 65 | 523 | 78 | 21 |
| 27:00.0 | 1,502 | 2:59.7 | 60 | 507 | 76 | 22 |
| 36:00.0 | 1,489 | 3:01.3 | 59 | 502 | 75 | 22 |
| 45:00.0 | 1,505 | 2:59.4 | 61 | 508 | 76 | 21 |
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Workout Graph
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