Dawn Aman v1:00/2:00r...5 row
2,421m
Meters
13:00.0
Time
2:41.0
Pace
125
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 123 |
June 25, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,421m | 2:41.0 | 84 | 588 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | |
| r: 2:00 | 169m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 130m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 131m | |||||
| r763m |
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Workout Graph
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