Dawn Aman 12x3:00/2:00r row
6,518m
Meters
36:00.0
Time
2:45.6
Pace
333
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 127 |
June 26, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,518m | 2:45.6 | 77 | 564 | 20 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 21 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 20 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 22 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | |
| r1,591m |
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Workout Graph
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