Dawn Aman v1:40/0:20r...10 row
3,049m
Meters
16:40.0
Time
2:43.9
Pace
152
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,188m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,049m | 2:43.9 | 79 | 573 | 23 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 24 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 23 | |
| r: 0:20 | 15m | |||||
| r139m |
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Workout Graph
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