Dawn Aman v1000m/1:00r...4 row
4,000m
Meters
20:54.2
Time
2:36.7
Pace
212
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 24:54.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 127 |
June 27, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,000m | 2:36.7 | 91 | 612 | 24 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 29m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 23 | |
| r: 1:00 | 43m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 | |
| r: 1:00 | 39m | |||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 25 | |
| r: 1:00 | 33m | |||||
| r144m |
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Workout Graph
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