Dawn Aman 8x3:00/2:00r row
4,256m
Meters
24:00.0
Time
2:49.1
Pace
216
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 126 |
June 27, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,256m | 2:49.1 | 72 | 548 | 23 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | |
| r862m |
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Workout Graph
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