Dawn Aman 8x3:00/2:00r row
4,430m
Meters
24:00.0
Time
2:42.5
Pace
227
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
June 29, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,430m | 2:42.5 | 82 | 580 | 23 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 23 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 23 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | |
| r820m |
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Workout Graph
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