Dawn Aman 8x3:00/2:00r row
4,311m
Meters
24:00.0
Time
2:47.0
Pace
220
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 128 |
June 30, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,311m | 2:47.0 | 75 | 558 | 22 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 23 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 23 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | |
| r960m |
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Workout Graph
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