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Dawn Aman v0:45/0:45r...20 row

3,033m

Meters

15:00.0

Time

2:28.3

Pace

160

Calories

Rest Distance883m
Rest Time15:00.0
Overall Distance3,916m
Overall Time30:00.0
Average Watts107
Calories Per Hour668
Stroke Rate27
Stroke Count411
Drag Factor131

July 01, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,033m 2:28.3 107 668 27
0:45.0 152m 2:28.0 108 671 29
r: 0:45 53m
0:45.0 149m 2:31.0 102 649 29
r: 0:45 70m
0:45.0 151m 2:29.0 106 664 28
r: 0:45 47m
0:45.0 152m 2:28.0 108 671 28
r: 0:45 40m
0:45.0 148m 2:32.0 100 642 29
r: 0:45 38m
0:45.0 153m 2:27.0 110 678 28
r: 0:45 39m
0:45.0 151m 2:29.0 106 664 27
r: 0:45 50m
0:45.0 155m 2:25.1 114 693 27
r: 0:45 69m
0:45.0 153m 2:27.0 110 678 27
r: 0:45 43m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 35m
0:45.0 155m 2:25.1 114 693 27
r: 0:45 43m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 35m
0:45.0 151m 2:29.0 106 664 27
r: 0:45 42m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 40m
0:45.0 152m 2:28.0 108 671 28
r: 0:45 31m
0:45.0 150m 2:30.0 104 656 27
r: 0:45 39m
0:45.0 151m 2:29.0 106 664 28
r: 0:45 47m
0:45.0 151m 2:29.0 106 664 27
r: 0:45 51m
0:45.0 150m 2:30.0 104 656 27
r: 0:45 43m
0:45.0 151m 2:29.0 106 664 27
r: 0:45 28m
r883m

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Workout Graph

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