Dawn Aman 10x3:00/2:00r row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
275
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
July 09, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 26 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 26 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 27 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| r1,188m |
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Workout Graph
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