Dawn Aman v2:00/1:00r...8 row
2,986m
Meters
16:00.0
Time
2:40.7
Pace
152
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 107 |
July 10, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,986m | 2:40.7 | 84 | 589 | 28 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 53m | |||||
| r457m |
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Workout Graph
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