Dawn Aman v0:45/0:45r...10 row
1,445m
Meters
7:30.0
Time
2:35.7
Pace
72
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 128 |
July 11, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,445m | 2:35.7 | 93 | 619 | 29 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 31 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 31 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 28 | |
| r: 0:45 | 48m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 31 | |
| r: 0:45 | 38m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 29 | |
| r: 0:45 | 34m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 29 | |
| r: 0:45 | 39m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 29 | |
| r: 0:45 | 42m | |||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 28 | |
| r: 0:45 | 41m | |||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:45 | 39m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 29 | |
| r: 0:45 | 36m | |||||
| r421m |
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