Dawn Aman 40:00 row
7,289m
Meters
40:00.0
Time
2:44.6
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
July 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,289m | 2:44.6 | 78 | 569 | 26 |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 27 |
| 16:00.0 | 1,444m | 2:46.2 | 76 | 562 | 25 |
| 24:00.0 | 1,455m | 2:44.9 | 78 | 568 | 26 |
| 32:00.0 | 1,476m | 2:42.6 | 81 | 580 | 26 |
| 40:00.0 | 1,470m | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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