Dawn Aman v1:00/1:00r...10 row
2,035m
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 129 |
July 15, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 45m | |||||
| r655m |
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Workout Graph
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