Dawn Aman 4x2000m/3:00r row
8,000m
Meters
44:32.0
Time
2:47.0
Pace
413
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 56:32.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
July 16, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 8,000m | 2:47.0 | 75 | 558 | 26 | |
| 11:04.4 | 2,000m | 2:46.1 | 76 | 562 | 26 | |
| 10:56.8 | 2,000m | 2:44.2 | 79 | 572 | 26 | |
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 26 | |
| 11:31.4 | 2,000m | 2:52.8 | 68 | 533 | 26 | |
| r541m |
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Workout Graph
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