Dawn Aman 10x1000m/1:30r row
10,000m
Meters
53:23.8
Time
2:40.1
Pace
525
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,830m |
| Overall Time | 1:08:23.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 130 |
July 20, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.8 | 10,000m | 2:40.1 | 85 | 593 | 24 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 25 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 25 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 23 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 24 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 24 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 23 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 24 | |
| r830m |
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Workout Graph
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