Dawn Aman v1000m/1:00r...4 row
10,000m
Meters
53:55.4
Time
2:41.7
Pace
524
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,828m |
| Overall Time | 1:03:55.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 129 |
July 22, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.4 | 10,000m | 2:41.7 | 83 | 584 | 22 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 23 | |
| r: 1:00 | 66m | |||||
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 22 | |
| r: 2:00 | 139m | |||||
| 16:04.9 | 3,000m | 2:40.8 | 84 | 589 | 22 | |
| r: 3:00 | 179m | |||||
| 22:07.5 | 4,000m | 2:45.9 | 77 | 563 | 23 | |
| r: 4:00 | 444m | |||||
| r828m |
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Workout Graph
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