Dawn Aman 12x500m/1:30r row
6,000m
Meters
32:29.2
Time
2:42.4
Pace
308
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,901m |
| Overall Time | 50:29.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 129 |
July 24, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.2 | 6,000m | 2:42.4 | 82 | 581 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 24 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 23 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 24 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| r901m |
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Workout Graph
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