Dawn Aman 10x500m/1:30r row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
277
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 38:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 130 |
August 04, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 23 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| r1,227m |
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Workout Graph
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