Dawn Aman v6:00/1:00r...6 row
4,178m
Meters
21:00.0
Time
2:30.7
Pace
225
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 129 |
August 05, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,178m | 2:30.7 | 102 | 651 | 26 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | |
| r: 1:00 | 74m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 62m | |||||
| r317m |
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Workout Graph
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