Dawn Aman v1000m/1:00r...4 row
10,000m
Meters
51:07.3
Time
2:33.3
Pace
539
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,363m |
| Overall Time | 1:01:07.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
August 20, 2024 06:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.3 | 10,000m | 2:33.3 | 97 | 633 | 20 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:00 | 20m | |||||
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 96m | |||||
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 20 | |
| r: 3:00 | 74m | |||||
| 20:46.6 | 4,000m | 2:35.8 | 93 | 618 | 21 | |
| r: 4:00 | 173m | |||||
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.