Dawn Aman 6x3:00/2:00r row
3,600m
Meters
18:00.0
Time
2:30.0
Pace
194
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 129 |
August 27, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,600m | 2:30.0 | 104 | 656 | 23 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| r1,279m |
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Workout Graph
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