Dawn Aman v1:00/2:00r...2 row
363m
Meters
1:50.6
Time
2:32.3
Pace
20
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 516m |
| Overall Time | 5:50.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 130 |
September 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 363m | 2:32.3 | 99 | 640 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 153m | |||||
| 0:50.6 | 138m | 3:03.3 | 57 | 495 | 24 | |
| r: 2:00 | 0m | |||||
| r153m |
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