Dawn Aman v6:00/2:00r...6 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
177
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 129 |
September 03, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 24 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 160m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 153m | |||||
| r934m |
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Workout Graph
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