Dawn Aman v1000m/1:00r...4 row
10,000m
Meters
51:17.0
Time
2:33.8
Pace
538
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,678m |
| Overall Time | 1:01:17.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 128 |
September 12, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.0 | 10,000m | 2:33.8 | 96 | 630 | 22 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 51m | |||||
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 162m | |||||
| 15:12.3 | 3,000m | 2:32.0 | 100 | 642 | 21 | |
| r: 3:00 | 134m | |||||
| 21:08.3 | 4,000m | 2:38.5 | 88 | 602 | 20 | |
| r: 4:00 | 331m | |||||
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.